Tomorrow, to jump start your last weekend in September- here are 2 options of a workout for you to do:
1) 5x (20situps, 20pushups, 20jumpsquats, 20jumping jacks)
2) Treadmill- Run or Walk - 5min easy, 4min at an incline of 2.0, 1min easy, 3min at an incline of 3.0, 2min easy, 2min at an incline of 4.0, 3min easy, 1min at an incline of 5.0, 4min easy, .30sec at an incline of 6.0, 4.30min easy.
Pick one or the other, unless your really feeling it and want to do both..
Have fun- I would love to hear how it goes..