Top of the morning to you!
Its winter, its cold, and its rainy. You want to run outside but can't and you DONT want to run on the treadmill because it is soooo boring. So, you avoid your exercise. NOT TODAY!
Here is simple, but hard 30min workout on the treadmill that will or should go by fast for you.
10min - Warm up - Incline at 0, Speed at your pace for your easy Long Run.
The next 14min - Increase the Incline by 1 and your speed by .1 every 2min. When you hit 20min, decrease speed by .1 and increase incline by 1 again. Do that at 22min as well. Start your cool down when the treadmill time is at 24min.
6min - Cool down - Incline at 0 and speed the same as your warm up.
Note: No stopping the treadmill.
I hope this makes sense to you, and I hope some of you try it.
Let me know how it goes if you do.